Friday, November 13, 2020

Haven't been blogging


I haven't been blogging but I have been doing my mini daily work outs. I can tell you my legs and shoulders are killing me. So switching up the video this week was great. I'm going to do the same for next week.

I need to get a better meal plan for myself. I have to know what I'm going to eat instead of being hungry and just eating anything. That's my next step in this process.

I weighed myself once. It looks like I lost a pound. I'm not focusing on the number I'm focusing on making this a routine!

Monday, November 9, 2020

November 9, 2020


Last week the kids had off from school. I'm not even sure I got a workout in. I'm happy to report I did a work out this morning. I changed the video I was watching since October. I will do this one for a while.
My arms hurt which is good!

Monday, November 2, 2020

Week 2 here we come

This morning I brought Diesel to the vet with my boys. Came home got them settled with school and did my work out. I added more this week. As I was doing the floor work, I guess I was breathing hard. Anthony asked if I was okay. My answer was I. Must. Fit. Into. that. dress. 

My eye is on the dress, my heart is in making this a life style change. I added my food to my health app on my phone too. Overall I'm feeling good and positive. I think the positive energy I'm working on is really helping.

Drinking all the water today is a big goal for me. It's "moon water" and I want to absorb all of the energy from it. 

I also plan to work on my bedroom for a little while today. I'm going to set the timer, maybe an hour. Not to much because I want to also work on the November dragons.

My November Grateful list:
1. Someone you are grateful for: I'm truly grateful for Allyson Bright. I had been following her for a few years. I was going to go to her retreat but I didn't. I joined her online retreat and it's been a positive journey. I wasn't sure I was getting anything out of it, but when Chris died it was some of those tools that I learned with her that have been helping. Even the ah-ha moment when I realized how I need to honor our cousin love happened during her class.

2. some place you are grateful for: I love my back deck. It's cold now and I won't be spending time on it but it is my favorite relaxing place to go.