Very little work out

Today I did a very little work out. I can feel the burn in my legs from the last few days. When this happened last month I just fizzled out because it took 4 days for it to stop hurting going up and down my steps.
I don't want that to happen again. I was to build up gradually and keep going than push hard and stop.
I want this. And my future me is feeling determined.
I know I have come a long way. The difference in my face along is huge. I should be proud and not defeated.
So go going you. You know you can do this. Love yourself. Look how far you have come.
Xoxo
Maria

Be your own cheerleader

Maria, you can do this. Small steps will make positive changes. Small work outs will lead to longer ones.
Pat on the back for another work out. Now drink your water today and make healthy choices on food.
Good job, see you tomorrow morning.
Xoxo
Maria

Good habits

I am working towards building good habits. I know from my most successful weight loss what works for me is to work out in the am, blog about it, drink lots of water and have 1800 calories a day.
I went to bed last night feeling determined. Got up this morning feeling the same way.
Put my son on the bus and did a 20 minute work out.
Now I need to cross 8 glasses of water of my list and follow my diet plan :)