Monday, September 12, 2016

Good habits

I am working towards building good habits. I know from my most successful weight loss what works for me is to work out in the am, blog about it, drink lots of water and have 1800 calories a day.
I went to bed last night feeling determined. Got up this morning feeling the same way.
Put my son on the bus and did a 20 minute work out.
Now I need to cross 8 glasses of water of my list and follow my diet plan :)

1 comment:

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