I did the same number of circuits today as yesterday. My knees really hurt yesterday and this morning. I must be leasing the wrong way on something. So today's 10 minutes hurt more than yesterday's.
Little by little I will get there.
My goal is to continue this number of circuits for the weekend then push for one more circuit Monday morning.
1 more circuit was my mantra for today. Just 1 more, 1 more and I did that one more.
My goal is to build myself up not break myself down. A little each day goes a long way with my self determination.
I already feel the difference in my stomach and it's only been 4 days.
I'm watching what I eat but really not on a 'diet' yet. I have a love hate relationship with food. I don't know what I should eat for each meal. I'm monitoring my bread, eating protein.
I still have room to add more water! I know that's huge!
But again I am happy with myself!
Time to hit the showers
Maria
