I haven't done anything right for myself this year. It has been the most stressful year of my life. When I'm stressed I eat. I don't want to be fat, I don't want to be a mess. But I am. Now slowly I have to fight back. I need to stop asking myself WHY can't I do it. And just do it.
in 2012 I was focused and lost 70lbs. So I know I can do this. I just don't have the support team I did then, I'm more alone. So I really need to find my strength again.
The kids start school next week. I have to walk my youngest to the bus stop. That's up and down a hill 2x a day. I'll track it with my app next week. The walking will help.
Today I'm just sticking to the plan that works for me. And I plan on coming here to blog to you.. to myself. I don't feel good right now and I want to. So that's my focus. I need to get myself out of this mess I'm in.
Maria
Monday, August 28, 2017
Saturday, April 22, 2017
Not mindlessly eating
I made it through a rough couple of days. I am so proud of myself that I kept fighting and didn't just eat to eat. I am being more aware of when I'm hungry and not just eating at any time. And the scale is being nice to me!!! My official weigh ins are Tuesday. So I will count that as my final number. I should be able to push through the weekend.
Keep going Maria!
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