On day 4 of working out. It's only a few minutes. And I'm proud of myself for those few minutes. I don't like to exercise I never did it's hard for me. I never felt strong. I'm going to work on changing that feeling.
I logged all my food yesterday. I'm so surprised that the yogurt has too much fat. I need to be careful with out much I'm eating. Maybe that's why my number are a little high. I have been living on yogurt since Chris died. I thought it was a healthier choice.
This morning I had egg whites and reduced fat cheese. My lunch will be salad again. I need to rethink a snack, maybe some nuts?
I'm going to do an egg cleanse today. I also have my 2nd to last joy class tonight.
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