I am working towards building good habits. I know from my most successful weight loss what works for me is to work out in the am, blog about it, drink lots of water and have 1800 calories a day.
I went to bed last night feeling determined. Got up this morning feeling the same way.
Put my son on the bus and did a 20 minute work out.
Now I need to cross 8 glasses of water of my list and follow my diet plan :)
My crazy quest to change my life, be healthier, exercise, clean my house & be a better mom
Monday, September 12, 2016
Good habits
Thursday, August 4, 2016
Okay I did it
Yesterday I worked on my Paparazzi business and was too sore from the day before to work out. After Tuesday work out I went out with my kids and walked around all night, hitting my target steps of 6000. I walked 2.66 miles that night so I am counting that as yesterday's work out. I'm not sure how to add that in minutes to my work out, so I only get myself 20 minutes for the 3 hours I was out with my kids walking around.
I did some abs today and damn those are a killer too! I am super sore. This old lady will be taking some Aleve today. okay work out done, back to my full time Mommy job! I have dishes to wash, laundry to do and kids to play with!
I did some abs today and damn those are a killer too! I am super sore. This old lady will be taking some Aleve today. okay work out done, back to my full time Mommy job! I have dishes to wash, laundry to do and kids to play with!
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