Maria, you can do this. Small steps will make positive changes. Small work outs will lead to longer ones.
Pat on the back for another work out. Now drink your water today and make healthy choices on food.
Good job, see you tomorrow morning.
Xoxo
Maria
I am working towards building good habits. I know from my most successful weight loss what works for me is to work out in the am, blog about it, drink lots of water and have 1800 calories a day.
I went to bed last night feeling determined. Got up this morning feeling the same way.
Put my son on the bus and did a 20 minute work out.
Now I need to cross 8 glasses of water of my list and follow my diet plan :)
